Smoking Cessation

Quitting smoking or remaining a non-smoker according to your pace and needs is possible! Quit smoking centres (CAT) offer free services tailored to your needs whether you are a smoker or ex-smoker.


Available services

Individual support: meetings and follow-up telephone calls.

  • Quitting smoking according to your pace and needs;
  • Effective strategies to help with nicotine withdrawal;
  • Information on the advantages of being smoke free;
  • Information on pharmacological treatments;
  • Effective and practical tools;
  • Referral to other CLSC resources according to needs (ex.: nutritionist, etc.).

Free service of varying duration according to the needs of each smoker.

To access these services

Find the contact information of the centre nearest you by calling your local CLSC.


Telephone assistance

1 866 I QUIT NOW (527-7383)
Monday to Thursday: 8:00 am to 9:00 pm
Friday : 8:00 am to 8:00 pm

Online assistance

Consult the Québec sans tabac web site