{"id":2031,"date":"2017-09-11T16:15:05","date_gmt":"2017-09-11T16:15:05","guid":{"rendered":"https:\/\/www.cisss-at.gouv.qc.ca\/saine-alimentation\/"},"modified":"2022-06-03T09:50:07","modified_gmt":"2022-06-03T14:50:07","slug":"healthy-diet-and-food-safety","status":"publish","type":"page","link":"https:\/\/www.cisss-at.gouv.qc.ca\/en\/healthy-diet-and-food-safety\/","title":{"rendered":"Healthy diet and food safety"},"content":{"rendered":"<p>Eating well starts with consuming a variety of foods daily in order to obtain all the essential nutrients necessary for good health.<\/p>\n<p>The <a href=\"https:\/\/food-guide.canada.ca\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Canada food guide<\/a> is a reference tool for a healthy and balanced diet. It will separate myth from reality. It recommends consuming foods from the four food groups on a daily basis:<\/p>\n<ul>\n<li>Fruits and vegetables;<\/li>\n<li>Grains;<\/li>\n<li>Dairy and subsitutes;<\/li>\n<li>Meats and substitutes.\n<\/li>\n<\/ul>\n<h3>So you want to :<\/h3>\n<ul>\n<li>Increase control over your health?<\/li>\n<li>Have more energy?<\/li>\n<li>Prepare simple, nutritious and appealing meals?\u00a0<\/li>\n<li>Limit the impact of a poor diet?\n<\/li>\n<\/ul>\n<h3>There are several options available to you:<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.extenso.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Extenso - Le Centre de r\u00e9f\u00e9rence sur la nutrition de l'Universit\u00e9 de Montr\u00e9al<\/a> (French only)<\/li>\n<li><a href=\"https:\/\/equilibre.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c9quilibre - Image corporelle . sant\u00e9 . poids<\/a> (French only)<\/li>\n<li><a href=\"https:\/\/www.defisante.ca\/manger-mieux\" target=\"_blank\" rel=\"noopener noreferrer\">D\u00e9fi Sant\u00e9 - Manger mieux<\/a> (French only)<\/li>\n<li><a href=\"https:\/\/www.quebec.ca\/en\/health\/advice-and-prevention\/nutrition\/healthy-and-balanced-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy and balanced diet<\/a><\/li>\n<li><a href=\"http:\/\/www.msss.gouv.qc.ca\/professionnels\/promotion-de-la-sante\/vision-de-la-saine-alimentation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vision de la saine alimentation - Sant\u00e9 et Services sociaux Qu\u00e9bec<\/a> (French only)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eating well starts with consuming a variety of foods daily in order to obtain all the essential nutrients necessary for good health. The Canada food guide is a reference tool for a healthy and balanced diet. It will separate myth &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":32,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2031","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy diet and food safety - Sant\u00e9 Qu\u00e9bec - Abitibi-T\u00e9miscamingue<\/title>\n<meta name=\"description\" content=\"Eating well starts with consuming a variety of foods daily in order to obtain all the essential nutrients necessary for good health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cisss-at.gouv.qc.ca\/en\/healthy-diet-and-food-safety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy diet and food safety - 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