{"id":2035,"date":"2017-09-11T16:14:45","date_gmt":"2017-09-11T16:14:45","guid":{"rendered":"https:\/\/www.cisss-at.gouv.qc.ca\/activite-physique\/"},"modified":"2022-06-03T09:49:38","modified_gmt":"2022-06-03T14:49:38","slug":"physical-activity","status":"publish","type":"page","link":"https:\/\/www.cisss-at.gouv.qc.ca\/en\/physical-activity\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"<p>It is first and foremost for your immediate pleasure and well-being that you should accord importance to physical activity, and also for your personal satisfaction, the maintenance and improvement of your health and physical condition as well as for your concern for the conservation of the environment (walking or cycling).<\/p>\n<h3>\nPhysical activity benefits your physical health:<\/h3>\n<ul>\n<li>On your mental health<\/li>\n<li>On your social health<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Types of physical activities | Daily physical activities<\/h4>\n<p>Those that we can do:<\/p>\n<ul>\n<li>At home: housework, gardening, running errands, walking the dog, etc.<\/li>\n<li>At work: walking, taking the stairs, moving heavy loads, etc.<\/li>\n<li>At school: activities in the school yard, sports and outdoor activities, etc.<\/li>\n<li>Moving about: walking, cycling, rollerblading, etc.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Helpful links<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.passeportsante.net\/fr\/VivreEnSante\/Tests\/Fiche.aspx?doc=aptitude_physique_ts\" target=\"_blank\" rel=\"noopener noreferrer\">Questionnaire sur l'aptitude \u00e0 l'activit\u00e9 physique<\/a> (French only)<\/li>\n<\/ul>\n<h3>\nParents-children<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.education.gouv.qc.ca\/en\/references\/publications\/results\/detail\/article\/exercise-and-have-fun-games-and-exercises-for-parents-and-children-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">Exercise and Have fun - Games and exercises for Parents and Children<\/a><\/li>\n<li><a href=\"http:\/\/www.education.gouv.qc.ca\/en\/references\/publications\/results\/detail\/article\/exercise-and-have-fun-with-your-grandchildren-games-and-exercises-for-grandparents-and-grandchild\/\" target=\"_blank\" rel=\"noopener noreferrer\">Exercise and have fun with your grandchildren- Games and exercises for grandparents and grandchildren<\/a>\n<\/li>\n<\/ul>\n<h3>Adults-Seniors<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.education.gouv.qc.ca\/en\/references\/publications\/results\/detail\/article\/becoming-and-staying-active-as-an-adult\/\" target=\"_blank\" rel=\"noopener noreferrer\">Becoming and staying active as an adult<\/a><\/li>\n<li><a href=\"http:\/\/www.kino-quebec.qc.ca\/publications\/brochure_soyez_actif_webs.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Profitez de la vie... Soyez actif!<\/a><\/li>\n<li><a href=\"http:\/\/www.kino-quebec.qc.ca\/publications\/Broch_kino_Desjardins.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u00catre actif, un placement garanti!<\/a><\/li>\n<li><a href=\"http:\/\/www.education.gouv.qc.ca\/en\/references\/publications\/results\/detail\/article\/a-walkers-handbook\/\" target=\"_blank\" rel=\"noopener noreferrer\">A walker\u2019s Handbook<\/a><\/li>\n<li><a href=\"http:\/\/www.kino-quebec.qc.ca\/publications\/abcmarche.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">L'ABC de la formation d'un club de marche<\/a><\/li>\n<li><a href=\"https:\/\/www.inspq.qc.ca\/sites\/default\/files\/publications\/562-actimetremethoanalysequestedition2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">L'actim\u00e8tre<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It is first and foremost for your immediate pleasure and well-being that you should accord importance to physical activity, and also for your personal satisfaction, the maintenance and improvement of your health and physical condition as well as for your &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":26,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2035","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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