{"id":2077,"date":"2017-09-11T16:02:12","date_gmt":"2017-09-11T16:02:12","guid":{"rendered":"https:\/\/www.cisss-at.gouv.qc.ca\/abandon-du-tabagisme\/"},"modified":"2024-02-19T11:29:56","modified_gmt":"2024-02-19T16:29:56","slug":"quit-smoking","status":"publish","type":"page","link":"https:\/\/www.cisss-at.gouv.qc.ca\/en\/quit-smoking\/","title":{"rendered":"Quit Smoking"},"content":{"rendered":"<h3><strong>Smoking cessation centres<\/strong><\/h3>\n<p><span data-contrast=\"none\">It's possible to quit smoking or stay non-smoker while respecting your own pace and needs! Smoking cessation centres (CATs) offer free services tailored to your needs, whether you are a smoker or an ex-smoker. To help you think about quitting smoking, to support you in your efforts to quit smoking or to prevent relapse, TACs offer individual or group support.<\/span><\/p>\n<h4 aria-level=\"3\"><strong>Services Offered<\/strong><\/h4>\n<p><span data-contrast=\"none\">In the form of one-on-one help: meetings and telephone follow-ups.<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Quit smoking at your own pace and according to your needs.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Effective strategies for coping with nicotine withdrawal;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Information on the benefits of quitting smoking;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Information on pharmacological treatments;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Effective and practical tools;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Referrals to other CLSC resources as needed (e.g., nutritionist, etc.)<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">This free service is of variable duration, depending on the needs of each smoker.<\/span><\/p>\n<h4 aria-level=\"3\"><span data-contrast=\"none\">To obtain the services<\/span><\/h4>\n<p><span data-contrast=\"none\">For one-on-one meetings, contact your local Smoking Cessation Centre (CAT):<\/span><\/p>\n<p><b><span data-contrast=\"none\">Centre multiservices de sant\u00e9 et de services sociaux de Temiscaming-Kipawa<\/span><\/b><br \/>\n<b><span data-contrast=\"none\">819 627-3385, poste 1232<\/span><\/b><\/p>\n<p><b><span data-contrast=\"none\">Centre multiservices de sant\u00e9 et services sociaux de Ville-Marie<\/span><\/b><br \/>\n<b><span data-contrast=\"none\">819 629-2024, poste 4468<\/span><\/b><\/p>\n<p><b><span data-contrast=\"none\">CLSC de Rouyn-Noranda<\/span><\/b><br \/>\n<b><span data-contrast=\"none\">819 279-0519<\/span><\/b><\/p>\n<p><b><span data-contrast=\"none\">Centre multiservices de sant\u00e9 et de services sociaux de La Sarre<\/span><\/b><br \/>\n<b><span data-contrast=\"none\">819 333-2311, poste 52231<\/span><\/b><\/p>\n<p><b><span data-contrast=\"none\">CLSC d\u2019Amos<\/span><\/b><br \/>\n<b><span data-contrast=\"none\">819 732-3271, poste 4213<\/span><\/b><\/p>\n<p><b><span data-contrast=\"none\">CLSC de Val-d\u2019Or<\/span><\/b><br \/>\n<b><span data-contrast=\"none\">819 825-5858, poste 2228<\/span><\/b><\/p>\n<p>&nbsp;<\/p>\n<h4 aria-level=\"3\"><span data-contrast=\"none\">Telephone Help<\/span><\/h4>\n<p><b><span data-contrast=\"none\">1-866-JARRETE (527-7383)<\/span><\/b><br \/>\n<b><span data-contrast=\"none\">Monday to Thursday: 8 a.m. to 21 p.m. Friday: 8 a.m. to 20 p.m.<\/span><\/b><\/p>\n<h4><span data-contrast=\"none\">Help via the Internet:<\/span><\/h4>\n<p><a href=\"https:\/\/quebecsanstabac.ca\/jarrete\/\"><span data-contrast=\"none\">Tobacco-Free Qu\u00e9bec website.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoking cessation centres It&#8217;s possible to quit smoking or stay non-smoker while respecting your own pace and needs! Smoking cessation centres (CATs) offer free services tailored to your needs, whether you are a smoker or an ex-smoker. To help you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":129,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2077","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quit Smoking - Sant\u00e9 Qu\u00e9bec - Abitibi-T\u00e9miscamingue<\/title>\n<meta name=\"description\" content=\"Quitting smoking or remaining a non-smoker according to your pace and needs is possible! 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