The pages accessible in English concern access to services and security in regard with health and social services in accordance with the French language charter. The Charter of the French language and its regulations govern the consultation of English-language content. 

Physical Activity

It is first and foremost for your immediate pleasure and well-being that you should accord importance to physical activity, and also for your personal satisfaction, the maintenance and improvement of your health and physical condition as well as for your concern for the conservation of the environment (walking or cycling).

Physical activity benefits your physical health:

  • On your mental health
  • On your social health


Types of physical activities | Daily physical activities

Those that we can do:

  • At home: housework, gardening, running errands, walking the dog, etc.
  • At work: walking, taking the stairs, moving heavy loads, etc.
  • At school: activities in the school yard, sports and outdoor activities, etc.
  • Moving about: walking, cycling, rollerblading, etc.


Helpful links