The pages accessible in English concern access to services and security in regard with health and social services, in accordance with the Charter of the French language regulations. 

Accessibility online and in the facilities

- Project ALLO - Staff and volunteers wearing a yellow card holder can speak English and help you find your way around the facilities.- 
- Interpreter services - To obtain the services of an interpreter, speak with your doctor or staff when scheduling an appointment.- 
- Service navigators and liaison officer - In order to support and accompany Indigenous people in their care and service experience and promote mutual understanding of the information exchanged between caregivers and patients, there is a resource available in Val-d'Or.
- Translate a Web page - If a page is available only in French, you can translate it in your browser. Click right on the page and look for the translation button.
- Need help? Google Chrome – Microsoft Edge – Safari

Physical Activity

It is first and foremost for your immediate pleasure and well-being that you should accord importance to physical activity, and also for your personal satisfaction, the maintenance and improvement of your health and physical condition as well as for your concern for the conservation of the environment (walking or cycling).

Physical activity benefits your physical health:

  • On your mental health
  • On your social health

 

Types of physical activities | Daily physical activities

Those that we can do:

  • At home: housework, gardening, running errands, walking the dog, etc.
  • At work: walking, taking the stairs, moving heavy loads, etc.
  • At school: activities in the school yard, sports and outdoor activities, etc.
  • Moving about: walking, cycling, rollerblading, etc.

 

Helpful links

Parents-children

Adults-Seniors