Eating well starts with consuming a variety of foods daily in order to obtain all the essential nutrients necessary for good health.
The Canada food guide is a reference tool for a healthy and balanced diet. It will separate myth from reality. It recommends consuming foods from the four food groups on a daily basis:
- Fruits and vegetables;
- Dairy and subsitutes;
- Meats and substitutes.
So you want to :
- Increase control over your health?
- Have more energy?
- Prepare simple, nutritious and appealing meals?
- Limit the impact of a poor diet?