The pages accessible in English concern access to services and security in regard with health and social services in accordance with the French language charter.
The Charter of the French language and its regulations govern the consultation of English-language content.
Healthy diet and food safety
Eating well starts with consuming a variety of foods daily in order to obtain all the essential nutrients necessary for good health.
The Canada food guide is a reference tool for a healthy and balanced diet. It will separate myth from reality. It recommends consuming foods from the four food groups on a daily basis:
- Fruits and vegetables;
- Grains;
- Dairy and subsitutes;
- Meats and substitutes.
So you want to :
- Increase control over your health?
- Have more energy?
- Prepare simple, nutritious and appealing meals?
- Limit the impact of a poor diet?