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Healthy diet and food safety

Eating well starts with consuming a variety of foods daily in order to obtain all the essential nutrients necessary for good health.

The Canada food guide is a reference tool for a healthy and balanced diet. It will separate myth from reality. It recommends consuming foods from the four food groups on a daily basis:

  • Fruits and vegetables;
  • Grains;
  • Dairy and subsitutes;
  • Meats and substitutes.

So you want to :

  • Increase control over your health?
  • Have more energy?
  • Prepare simple, nutritious and appealing meals? 
  • Limit the impact of a poor diet?

There are several options available to you: